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Responsible Gambling

Gambling should be fun, and it should stay within what you can afford to lose. This page covers practical habits and where to find free help.

Before you play

  • You must be 18 or older.
  • Decide on a budget and a time limit before you start, and stick to them.
  • Only use money that is not needed for rent, bills or food.
  • Never chase losses and never borrow to gamble.
  • Take regular breaks and avoid playing when tired, stressed or after drinking.

Warning signs

It may be time to get support if you spend more than you planned, hide your gambling, feel irritable when you stop, or think about gambling most of the day.

Tools and limits

Check your account settings on the operator's website for deposit limits, session reminders and self-exclusion tools, and ask support to switch them on if you cannot find them. You can also block gambling websites on your own devices.

Free support in Australia and beyond

  • Gambling Help Online offers free, confidential support across Australia, including a phone line on 1800 858 858.
  • BeGambleAware provides advice and information on safer gambling.
  • Gambling Therapy gives free practical advice and emotional support online.

Protect young people

Keep your devices and account details away from children, and consider filtering software if minors share your computer or phone.

If you feel your gambling is getting out of hand, stop and talk to someone today.